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Whirlwind

Ever feel as if you're in a whirlwind of a day?

Fall leaves getting bright and wind starts to get chilly. Work spins faster on the email, phone and people wheel and it's hard to get on what seems to be a faster and faster treadmill.

It's all good if you breathe, get rest and eat well. Bonus: get some exercise. My blood is pumping!

That's the challenge today to stay pumped and balanced.

Go for it!

Work well.

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