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Less is More

I overdo.

Period.

Ugh. So identifying the right actions to take is the name of the game. There are 24 hours in a day: go.

It's the other tough thing for me to exercise right now. First moderation in eating (especially late night sugar, which just jacks up my systems). Second, next right action. What's the next right thing to do? Sometimes, it's listen. Sometimes it's breathe. Sometimes is fast twitch muscle activate and execute. Rarely though, is a successful day a frenetic marathon of action.

I've developed a bad habit of ruthless checking the box. It's time to let it go.

Even at the gym, I've been advised to select quality exercises, do less repetitions and feel the burn anyway. Most importantly, it was suggested I'd get better results. Even there, my fast-paced, BRING IT, do it all mentality fails. Ugh.

Slow it down, focus on FORM and breathe. Work well.

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