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Rough Week

Some weeks are just challenging emotionally, psychologically and in the amount of things to do.

Self-care becomes critical at those times: sleep, nutrition, connection with loved ones, especially my mentors, and exercise. I've paid some extra attention to those areas and it really helps me to stay grounded. I also am challenged to look deeper at what value I put on these areas outside the realm of emergency need.

There is a lot of talk of death around me--and it makes me value my life so much more. I value that I woke up, that my body works well, that I have the emotional and psychological wherewithal to move forward into the day with energy and excitement, that I have a nice home, a wonderful partner (new as this is), and work that I love to do. I'm glad I look forward to a couple more decades to save towards a time when I can do service, slow down the work pace and enjoy an even greater quality of life in my 60s.

So instead of griping about what I have less of, I'm willing to work towards what matters. At the same time, I want to honor the will of those around me. It requires balance.

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