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Writing through this

i will be ok this is so scary -- towards the end of the work day, i found out from my brother that San Francisco is going into almost lockdown. and David and I finished up the essential work items and took a break to get groceries for 2 weeks. NYC could be next. we're now prepared but worried about how this will impact our lives. we both treasure exercise -- cycling, long walks -- what if all that is essentially curbed? we came back, i took care of work pop ups and now am back to my personal life. i'm learning about this work from home thing that can take over all the hours in a paranoid panic of overdoing. i'm learning to slow down after the work day. allow the sunset to be the curtain to a focus on work and doing, and to shift to relax, let go, release the day. this will pass. we will be ok. we do the best we can and let go. the rest is up to something larger than all of us.

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