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Rest

Yesterday, I started the "defrag" process.

You know when your computer asks if you want to defragment your hard drive?  That's what I feel I do when I rest during the day.  Rest at night is about the body doing it's repair work.

Rest during the day is about optimizing the functioning of the systems.

I think a museum walkthrough is called for.  A leisurely gym workout.  More lying in the sun for sure.  And maybe some abundance visioning: seeing myself in new clothes.  And, I want to allow for spontaneity.  I want to allow myself to go with the flow of life and if something comes up that changes my charted course, I want to go with it.  Normally, in the past, I'd get very angry if the plan changed.  I want to deepen my flexibility through practice: life as it shows me new direction is a good thing.

A very good day.

I've got a feeling, ooh ooh, that today's going to be a good day! [thanks, Black Eyed Peas.]

I'm resting in motion today.

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