Skip to main content

Rest in What You Believe

What you believe forms the foundation of your thoughts, words and actions. It may even moderate your physiology. So take time today to scan your beliefs. You might find some troubling ones, and resolve to eliminate them. However, the mind is tricky. We find that beliefs can change, though it's often the actions and developed evidence over time that shifts them, rather than intellectual negation or attempts to erase them manually. So what can you do different than your beliefs? What can you do today? Try one new action in the direction of the new belief you want to hold and see what shifts.

For example, many of us, believe we're less than adequate for life's adventure. So, we keep our dreams small, we hedge our bets, stay under the radar. What would it be like if we DID believe that we deserve a full and expressed life? What might we do differently?

Then do it. Or do some small version of it. Speak up to a friend about something you need or want. Ask somebody out that we've admired from a distance. You get the picture.

And if it's too scary to do on your own. Ask a friend to play wingwoman.

Comments

Popular posts from this blog

100 Lives in 2023

Legacy -- what I leave behind. Executive Function -- I just looked that up and have a lot more to learn about it. The concept struck me as core to this next chapter of my life that brings together all I've learned so far. Building ability to learn, resilience in the face of terror and disaster, being bendable and shaping while maintaining a spine, having a North Star -- a clear direction, a system of support, and an operating system. Getting regular feedback to dim the echo chamber effect. Regular cadence of reflection time. This is what's required in 2023 and beyond. Cal Newport is correct -- companies have put the full responsibility on each worker to determine how to orchestrate their lives. At the same time, we can work 24 hours--technology allows us to use the same device to wake up and learn what's happening halfway around the globe. Athletes have coaches who share best practices on what to do holistically step by step to optimize their performance on the court or f...

It's been forever

And nothing significant has changed. Except, now I go back to Colgate to speak. And I'm terrified all over again, but now I'm swamped by this fear that I'm totally inadequate, balanced by my mother's encouragement to go with my head held high. She's written a book, and part of me feels drawn to call Jen and get it published. How come I never wrote my book? Maybe I can help her "finish" hers. But I'm talking about core values. And I'm thinking, but what kind of role model am I? OK, I've got thoughts about values and how to apply them, but I'm a coordinator...at 38 years old. Most of my classmates from Colgate are CEO's, WTF do I know about leadership? If they all got up in the middle of it, (if they showed up at all), and pointed at me and started laughing Carrie-style, I wouldn't blame them and I wouldn't telekinesis or Avada Kedavra because, they'd be right. I have nothing to offer but theory and speculation about ...

A Profitable Man

How do you define a successful life? I think, post-holidays, this idea of what this year should be comes to mind. What if it's in the quality of sleep each night, and the love you enjoy from those closest to you? What if any profit is really from having enough time, money, and other stuff to enjoy the love around you? Then, how do the actions you take this year, this month, this week align with that vision you have for yourself as a viable human being and then your career? Reminder: we spend the most time at work. How does work time move the dial forward for the total being of you. If it goes against, it detracts from what you want to be in the world. Is that a worthy sacrifice? Challenge. Write about it this year. Talk with trusted friends. If you need to adjust the work you do: mold the current work, find a new position within the current organization, or seek new frontiers, do it, for life is short and the years they roll along quickly. Happy New Year. Live and Work ...