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Today I feel JOY

Today, I have joy in living.  How wonderful it is to be alive!  How satisfying to take care of my own being: physical and otherwise, and to be in service of the care of others.

I made it to the gym early after a good night's sleep.  I had a nice breakfast with a friend who shared what he struggles with, and I shared my challenges and we gave each other feedback on solutions.

I feel empowered to take on the rest of the day with vigor.  I care that others will navigate their day well too.

Joy.

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