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Exhausted

Yes, it's Friday.  I worked.  I got a lot accomplished, and I tried my best to do it all with grace and ease. 

Sometimes I muscled through things, and my body feels a little beat up for that.  I did try my best to ask for help with challenging tasks.  Especially today, I got clarity around requests and that was SMART!  We actually agreed on what was high priority and that took pressure off this afternoon so I could focus on getting one thing done, to the best of my ability, and know that Monday, I can get the other priority thing done.

That makes me feel good.

Monday already has two key actions to accomplish, and yet, I'm focusing now on doing laundry, and will focus tomorrow on having a nap on the sand.  I'm going to be calm and cool on the beach, baby.  I'm going to eat yummy food slowly, and relax my muscles.  I could really use a massage soon, and some Alexander Technique.  I did make it to the chiropractor and I'm looking for a good acupuncturist.  The body needs loving care so I can show up powerfully for work and coaching. 

Play well, heal well.

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