Simple Directions for Today

Give thanks (for your health, a beautiful spring day, your family and friends).

Help someone (who's sick, or upset, or seems tired from a long day: give up your seat).

Laugh with your people (make connections with the other humans).

Do well (know what value you bring to the world: exercise it).

I also went to the gym to get the energy moving, and did a kind deed for my supervisor. It's all good.

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Becoming a Gay Adult

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