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Rest in What You Believe

What you believe forms the foundation of your thoughts, words and actions. It may even moderate your physiology. So take time today to scan your beliefs. You might find some troubling ones, and resolve to eliminate them. However, the mind is tricky. We find that beliefs can change, though it's often the actions and developed evidence over time that shifts them, rather than intellectual negation or attempts to erase them manually. So what can you do different than your beliefs? What can you do today? Try one new action in the direction of the new belief you want to hold and see what shifts.

For example, many of us, believe we're less than adequate for life's adventure. So, we keep our dreams small, we hedge our bets, stay under the radar. What would it be like if we DID believe that we deserve a full and expressed life? What might we do differently?

Then do it. Or do some small version of it. Speak up to a friend about something you need or want. Ask somebody out that we've admired from a distance. You get the picture.

And if it's too scary to do on your own. Ask a friend to play wingwoman.

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